When it comes to hitting the gym, the overwhelming array of machines, the muscular gym junkies and lack of basic working out knowledge can leave many beginners feeling exposed and intimidated before even starting their journey.
Fret not, for even the most experienced gym-goer was once in the same position, taking their first steps to starting their fitness regime. Here are 4 simple gym workouts you can try as a total noob.
First things first
Before you get started, warm up. Both static and dynamic stretching are important to ensure that you don’t injure yourself while working out. When you are done with your workouts, cool down and stretch to relax your muscles.
Also, always remember to listen to your body and not over-exert yourself, especially when you’re initially starting out.