Embark on a transformative journey towards greater performance with our New Year, New Mindset program. Learn actionable strategies that help break old patterns, set meaningful intentions, and unlock your full potential.
Re-energise your mind for effective performance while staying mentally resilient and healthy
25 JAN, 15 FEB
7 MAR 2024
7 MAR 2024
12.30 pm - 1.15 pm
Webinars - Lunch & Learn
Join us for these 45 minute webinars to learn and take steps to strengthen the way we use our minds, unlearn certain behaviours while adopting new habits to flourish.
25 January 2024
Intention Setting for a Hopeful Start
Having an optimistic mindset means more than just blindly having a positive outlook. Learn how to face challenges with hope and a feeling of control, while remaining realistic.
15 February 2024
Planning for Strategic Success
In a world that's always changing, the key to success and happiness is to be able to stick to your goals while being flexible. Learn how to achieve this balance with the right mindset.
7 March 2024
Mindfully Managing Meetings
Meetings can consume large chunks of the workday, and be mentally draining. Get the most out of meetings by learning techniques to stay present, connected and on-topic.
30 JAN to 28 MAR 2024
Every Tuesday: 9.00 am - 9.15 am
Every Thursday: 1.30 pm - 1.45 pm
Join us for quick 15 minutes of facilitated mind training to build your mental wellbeing.
Block your calendar today!
Think Well 2.0
Introducing Think Well's latest enhancements: An all-new Daily Mood Tracker, Guided Journalling Tool and Shareable Self-Care Tips to help you achieve your mental wellness goals! Simply login to your AIA eBenefits App to access Think Well!
Mental Resilience Program can be registered via AIA eBenefits App.
Access a curated content library of mental wellness articles and videos.
Mental Wellness Service*
Mental Wellness Service*
Receive personalised consultation real-time by a certified mental health professional.
Daily Mood Tracker*
Record your mood by tapping a mood emoji icon. Add notes if you wish.
Guided Journalling Tool*
Respond to the daily prompts in your entries. Include a photo if you wish.
Shareable Self-Care Tips*
Tips on how you can practice and develop good habits.
*Complimentary to all AIA Corporate Solutions policyholders with General Practitioner outpatient benefits.
David Chung, Senior Facilitator
David combines his practice of mindfulness with 20 years of experience in managing IT solutions across Asia and the USA for Sales & Marketing stakeholders, from an entrepreneurial digital marketing agency to a Fortune 100 MNC environment. 16 of those years were spent at Intel Corporation where he held regional to global responsibilities in a variety of roles.
Mallika Kripalani, Senior Facilitator
Mallika is an educator and accredited executive coach who works with both leaders and teams, incorporating Acceptance and Commitment training (ACT) and Mindfulness to enhance career and leadership development. She also facilitates programmes aimed at strengthening empathy, resilience and stress management skills with global clients and at Singapore Management University. Mallika started her career in the reinsurance industry, where she held many demanding roles in sales, marketing and business development.
Zerlina Sim, Senior Facilitator
Zerlina is a Chartered Account and established her career in business consulting across a range of industries including oil and gas, financial services, and manufacturing with top-tier finance and management consultancies in Australia, the U.K., and Singapore. Today, she is a leadership coach to clients based in Singapore and around the world. Zerlina offers many years of mind training experience to help clients with focus and resilience at work and at home.
- Entry is limited to the first 1000 participants.
- AIA does not accept liability for and does not endorse the views of the speakers. The views expressed during the event are solely those of the speakers and do not necessarily represent the views of AIA.
- AIA reserves the right, at its sole and absolute discretion, to cancel, terminate and/or postpone the event for any reason.