Think Well - Pause, Perform, Progress

Empowering your mind to sustain effective performance while staying mentally resilient and healthy

Re-energise your mind for effective performance while staying mentally resilient and healthy

Join us for the Pause, Perform, Progress series in Q3 2026.
 
In a world shaped by ongoing geopolitical uncertainty, rapid change, and increasing workplace pressure, the ability to stay calm, adaptable, and emotionally grounded has become an essential leadership and life skill. Participants will learn practical strategies to navigate stress, sustain wellbeing, and build the inner capacity needed to thrive personally and professionally. 

Programme dates

31 JUL, 21 AUG &
11 SEPT 2026
2.00 pm - 2.45 pm
Webinars
Join us for the following 45-minute webinars to learn and take steps to strengthen the way we use our minds, unlearn certain behaviours while adopting new habits to flourish.
 
31 July 2026: 
Calm in the Chaos 
In a world of constant pressure, uncertainty, and distraction, staying calm can feel harder than ever. This webinar explores practical tools to manage stress, quiet mental overload, and stay focused and grounded, even in challenging times. 
 
21 August 2026:
Breaking the Burnout Cycle 
Chronic stress can quietly lead to exhaustion, disengagement, and burnout. This webinar helps participants recognise the warning signs early and explore practical strategies to manage energy, create healthier boundaries, and build habits that support sustainable wellbeing and performance.
 
11 September 2026:
Sustainable Resilience 
Resilience is not about pushing harder, it is about adapting, recovering, and thriving over time. This webinar explores practical ways to build emotional balance, maintain wellbeing during uncertainty, and strengthen the resilience needed for long-term personal and professional success. 
4 AUG TO 29 SEP
2026
2.00 pm - 2.15 pm
Mind Gyms
Join us for quick 15 minutes of facilitated mind training to build your mental wellbeing.

Block your calendar today!

Think Well 2.0

Try the upgraded the Daily Mood Tracker for deeper awareness, and take the DASS-21 self-assessment to receive insights to your Anxiety, Depression and Stress levels.
Simply log in to your AIA+ App (under Healthcare) to access Think Well!
Mind Training
Sessions
Mental Resilience Programme can be registered via AIA+ App (Under Healthcare)
DASS-21
Questionnaire*
Understand how you are doing with a clinically-backed self-assessment.
Daily
Mood Tracker*
Record your mood by tapping a mood emoji icon and why you feel that way.
Add notes if you wish.
Text-Based Mental Wellness Services*
Receive personalised consultation real-time by a certified mental health profession.
Guided Journaling Tool*
Reflect on your thoughts with daily prompts designed to help you process
your emotions and experiences.
Include a photo if you wish.
Curated Content*
Pick up practical tips to manage stress, sleep better and stay balanced.
*Complimentary to all AIA Corporate Solutions policyholders with General Practitioner outpatient benefits.

About AIA-Potential Project Partnership

Potential Project has developed corporate and scientific approaches to mindful organisational performance in partnership with leading researchers, senior executives and mindfulness experts. In partnership with 600+ forward-thinking companies worldwide this past decade, Potential Project has trained over 200,000 individuals and teams to improve performance, inspire innovation and enhance stress resilience, for people-centric work cultures with truly visionary leadership.

David Chung, Senior Facilitator

David combines his practice of mindfulness with 20 years of experience in managing IT solutions across Asia and the USA for Sales & Marketing stakeholders, from an entrepreneurial digital marketing agency to a Fortune 100 MNC environment. 16 of those years were spent at Intel Corporation where he held regional to global responsibilities in a variety of roles.

Mallika Kripalani, Senior Facilitator

Mallika is an educator and accredited executive coach who works with both leaders and teams, incorporating Acceptance and Commitment training (ACT) and Mindfulness to enhance career and leadership development. She also facilitates programmes aimed at strengthening empathy, resilience and stress management skills with global clients and at Singapore Management University. Mallika started her career in the reinsurance industry, where she held many demanding roles in sales, marketing and business development.

Zerlina Sim, Senior Facilitator

Zerlina is a Chartered Account and established her career in business consulting across a range of industries including oil and gas, financial services, and manufacturing with top-tier finance and management consultancies in Australia, the U.K., and Singapore. Today, she is a leadership coach to clients based in Singapore and around the world. Zerlina offers many years of mind training experience to help clients with focus and resilience at work and at home.

Important notes

  • Entry is limited to the first 1000 participants.
  • AIA does not accept liability for and does not endorse the views of the speakers. The views expressed during the event are solely those of the speakers and do not necessarily represent the views of AIA.
  • AIA reserves the right, at its sole and absolute discretion, to cancel, terminate and/or postpone the event for any reason.