Enhance your well-being by making self-care a priority.
Learn how to integrate self-compassionate practices into your daily routines with greater kindness and understanding.
Re-energise your mind for effective performance while staying mentally resilient and healthy
Programme dates
26 JUL, 16 AUG,
6 SEP 2024
12.30 pm - 1.15 pm
Webinars - Lunch & Learn
Join us for the following 45-minute webinars to learn and take steps to strengthen the way we use our minds, unlearn certain behaviours while adopting new habits to flourish.
26 July 2024
Developing Awareness and Growth
Our brain is designed to judge everything, including ourselves. Recognise and develop awareness of unhelpful self-critical thoughts, and transform self-judgment into a source of growth and resilience.
16 August 2024
Nourishing Self
We are what we eat. When we are under pressure and caught up in the never-ending stream of routine and responsibility, we can fall into the trap of unfortunate eating habits. Take care of yourself by learning how to be more mindful of what and how you eat.
6 September 2024
Embracing Mind and Body
Our mental activity has a significant impact on our energy levels. Harmonize compassion for both mind and body by learning how to manage, conserve your mental energy, and take effective breaks.
30 JUL to 27 SEP 2024
Every Tuesday: 9.00 am - 9.15 am
Every Friday: 1.30 pm - 1.45 pm
Mind Gyms
Join us for quick 15 minutes of facilitated mind training to build your mental wellbeing.
Block your calendar today!
Think Well 2.0
Introducing Think Well's latest enhancements: An all-new Daily Mood Tracker, Guided Journalling Tool and Shareable Self-Care Tips to help you achieve your mental wellness goals! Simply login to your AIA eBenefits App to access Think Well!
Mind Training
Sessions
Sessions
Mental Resilience Programme can be registered via AIA eBenefits App.
Library
of Content*
of Content*
Access a curated content library of mental wellness articles and videos.
Text-Based
Mental Wellness Service*
Mental Wellness Service*
Receive personalised consultation real-time by a certified mental health professional.
Daily Mood Tracker*
Record your mood by tapping a mood emoji icon. Add notes if you wish.
Guided Journalling Tool*
Respond to the daily prompts in your entries. Include a photo if you wish.
Shareable Self-Care Tips*
Tips on how you can practice and develop good habits.
*Complimentary to all AIA Corporate Solutions policyholders with General Practitioner outpatient benefits.
About AIA-Potential Project Partnership
Potential Project has developed corporate and scientific approaches to mindful organisational performance in partnership with leading researchers, senior executives and mindfulness experts. In partnership with 600+ forward-thinking companies worldwide this past decade, Potential Project has trained over 200,000 individuals and teams to improve performance, inspire innovation and enhance stress resilience, for people-centric work cultures with truly visionary leadership.
David Chung, Senior Facilitator
David combines his practice of mindfulness with 20 years of experience in managing IT solutions across Asia and the USA for Sales & Marketing stakeholders, from an entrepreneurial digital marketing agency to a Fortune 100 MNC environment. 16 of those years were spent at Intel Corporation where he held regional to global responsibilities in a variety of roles.
Mallika Kripalani, Senior Facilitator
Mallika is an educator and accredited executive coach who works with both leaders and teams, incorporating Acceptance and Commitment training (ACT) and Mindfulness to enhance career and leadership development. She also facilitates programmes aimed at strengthening empathy, resilience and stress management skills with global clients and at Singapore Management University. Mallika started her career in the reinsurance industry, where she held many demanding roles in sales, marketing and business development.
Zerlina Sim, Senior Facilitator
Zerlina is a Chartered Account and established her career in business consulting across a range of industries including oil and gas, financial services, and manufacturing with top-tier finance and management consultancies in Australia, the U.K., and Singapore. Today, she is a leadership coach to clients based in Singapore and around the world. Zerlina offers many years of mind training experience to help clients with focus and resilience at work and at home.
Important notes
- Entry is limited to the first 1000 participants.
- AIA does not accept liability for and does not endorse the views of the speakers. The views expressed during the event are solely those of the speakers and do not necessarily represent the views of AIA.
- AIA reserves the right, at its sole and absolute discretion, to cancel, terminate and/or postpone the event for any reason.