eBenefits - mental-resilience

Kickstart 2023

Empowering your mind to sustain effective performance while staying mentally resilient and healthy

Re-energise your mind for effective performance while staying mentally resilient and healthy

A new year and a new start!
 
Resolutions play a big part for many people at the start of the year. What better way to kickstart your year than by taking care of your mind? Prioritising both physical and mental health is key as we enter this new year with new targets.
Join us as we: 
 
  •      Train our minds to enhance performance 
  •      Focus on our mental effectiveness for the year ahead 
  •      Understand our priorities and approach work with a beginner's mind 
Let's take the time to make 2023 a year where we enhance our workplace performance, and lead ourselves to a calm, more focused, future.  
 
Join us for this program so we can kickstart our mental resilience for the year ahead.

Program dates

2 Feb, 23 Feb AND 16 Mar 2023
1:30 – 2:15PM
Webinars
Join us for these 45 minute webinars to learn and take steps to strengthen the way we use our minds, unlearn certain behaviours while adopting new habits to flourish.
From 7 Feb
Every Tuesday and Thursday
(except the week with Webinar)
1:30 – 1:45PM
Mind Gyms
Join us for quick 15 minute of facilitated mind training to build your mental resilience.

Block your calendar today!

About AIA-Potential Project Partnership

Potential Project has developed corporate and scientific approaches to mindful organisational performance in partnership with leading researchers, senior executives and mindfulness experts. In partnership with 600+ forward-thinking companies worldwide this past decade, Potential Project has trained over 200,000 individuals and teams to improve performance, inspire innovation and enhance stress resilience, for people-centric work cultures with truly visionary leadership.

David Chung, Country Director & Partner

David combines his practice of mindfulness with 20 years of experience in managing IT solutions across Asia and the USA for Sales & Marketing stakeholders, from an entrepreneurial digital marketing agency to a Fortune 100 MNC environment. 16 of those years were spent at Intel Corporation where he held regional to global responsibilities in a variety of roles.

Mallika Kripalani, Senior Facilitator

Mallika is an educator and accredited executive coach who works with both leaders and teams, incorporating Acceptance and Commitment training (ACT) and Mindfulness to enhance career and leadership development. She also facilitates programmes aimed at strengthening empathy, resilience and stress management skills with global clients and at Singapore Management University. Mallika started her career in the reinsurance industry, where she held many demanding roles in sales, marketing and business development.

Zerlina Sim, Country Director & Partner

Zerlina is a Chartered Account and established her career in business consulting across a range of industries including oil and gas, financial services, and manufacturing with top-tier finance and management consultancies in Australia, the U.K., and Singapore. Today, she is a leadership coach to clients based in Singapore and around the world. Zerlina offers many years of mind training experience to help clients with focus and resilience at work and at home.

Important notes

  • Entry is limited to the first 1000 participants.
  • AIA does not accept liability for and does not endorse the views of the speakers. The views expressed during the event are solely those of the speakers and do not necessarily represent the views of AIA.
  • AIA reserves the right, at its sole and absolute discretion, to cancel, terminate and/or postpone the event for any reason.