As the saying goes, "Health is wealth". Many of us spend a significant amount of time and money on health supplements, gym memberships and vaccinations just to ensure that our bodies are in the pink of health.
But did you know that there is something you can do for yourself that improves your health, doesn't cost any money and doesn't even require any effort on your part? Sounds too good to be true? This 'secret' to good health is: sleep.
Unfortunately, Singaporeans are among the most sleep deprived people in the world. After learning about these five great health benefits of getting a good night's sleep, perhaps it'll inspire you not to neglect this very important part of a healthy daily routine.