In recent years, we have put a lot more attention on our mental well-being. Our environment, stress, and trauma could affect our state of mental well-being. Besides that, do you know our diet plays an important role in regulating our mental well-being too?
What we eat can affect our emotions, mood, and well-being. Think of our brain like a prestige car. It only functions best when it gets premium fuel. So, when we give our body anything but the best, it will have a negative effect on our mental health.
Here are 3 things you can do with your diet to manage your mood & well-being: