Snacks are a quick way to provide us that boost of energy in between our regular meals to keep us going. It can also help us stay focus to complete our tasks. Although snacks can play a healthy part in our diet, some snacks offer little to no nutrition and is not always the best for our body. In this article, let's discover some snack ideas that can be included as part of our healthy diet!
Plain boiled corn can do wonders in getting your energy levels up. It is high in fiber, vitamin A and phosphorus to help strengthen our immunity and help with our body's nerve functions.