Sleep is essential to staying healthy and feeling good. With adequate sleep (7-9 hours for adults), you're more alert and ready to learn. Getting enough sleep also lowers your risk of major health problems like heart disease, stroke, dementia, diabetes, obesity, and even some types of cancer.
Be rewarded with AIA Vitality points for healthy sleeping habits when you link a supported device to My AIA SG app!
You can also earn AIA Vitality points when you complete the How Well Are You Sleeping? assessment
to learn more about your sleep habits.
Find out the surprising benefits of a good night's sleep and how #OneMoreHour of quality sleep can make all the difference here