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  • {{title}}

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  • Satay-factory

    by YA


    • Tell us your WHY NOW!
    Tell us #WhatsYourWhy Today
    YA

    Inspiration

    The inspiration came partly as an AIA Financial Services Consultant, I see the importance of good health for a good quality life. I re-invent the dish because I want to achieve the similar taste of the local food without compromising too much with the taste and to offer a much healthier option. 

    Another reason is that my husband is a meat lover and I hope this will help him to have healthier options. My wish is for my family to eat and live healthily. Both of us like to make this a part of our lifestyle.

    Food can taste equally good, and even better, with the use of healthier and quality ingredients! Being healthy means winning in life!

    How we gave it a twist to make it a healthier version:

    1. We use Chicken Breast (Lean Meat) for the satay
    2. We add Walnuts and almonds (Super-foods) into the ingredients of Yummy Nutty Sauce
    3. We choose a mixed of Brown Rice and White Rice to make Nasi Impit (Compressed Rice)
    4. We present a new sauce ""Avocado Dips"", using Avocado that has lots of nutrients
    5. We add some other fruits to enhance the taste and spike up the Colours of presentation , like green apples, pineapples, mango
    6. We also use lesser salt 
    7. We use organic virgin coconut oil 
    8. no MSG
    Satay

    Ingredients


    Chicken Satay:

    500 grams Chicken Breast

    For Marination:

    3 Cloves Garlic
    1 Large Shallot
    3 Stalks of Lemongrass
    3 centimeters Blue Ginger (Galangal)
    3 centimeters Young Ginger
    1 teaspoon Cumin
    1 teaspoon Turmeric
    60 grams Palm Sugar (Gula Malacca)
    1 Lime (pressed for juice)
    1 teaspoon Fish Sauce
    1 teaspoon Virgin Coconut Oil
    2-3 pieces Lime Leaves
    A pinch of Salt and Pepper
    1 tablespon of Greek Plain Yoghurt

    For Barbeque:

    1 tablespoon Sweetened Dark Soya Sauce (*optional)
    1 stalk Lemongrass
    1 teaspoon Virgin Coconut Oil
    1 pack Wooden Skewers

    Yummy Nutty Sauce:

    200 gram Ground Roasted Peanuts (cholesterol free)
    75 grams Walnuts
    75 grams Almonds
    3 cloves Garlic
    1 large Shallot
    3 centimeters Blue Ginger (Galangal)
    3 pieces Chili Padi (optional)
    6 pieces Dried Chili
    1 Lime (pressed for juice)
    1 Lime Leave
    1 tablespoon Honey
    1 teaspoon Fish Sauce
    60 grams Palm Sugar (Gula Malacca)
    2 tablespoon Virgin Coconut Oil
    A pinch of salt
    1 cup water (to be added upon preferred choice of thickness)

    Avocado Dip:

    1 Avocado
    1 Lime (pressed for juice)
    1 teaspoon Honey
    5 grams Palm Sugar (Gula Malacca)
    2 tablespoon Plain Yoghurt
    A pinch of Salt and Black Pepper

    Nasi Impit (Compressed Rice):

    ½ cup White Rice
    ½ cup Brown Rice
    3-4 pieces Pandan Leaves
    1 piece Bay Leave
    1 stalk Lemongrass
    2 cups Water (added according to preference)

    Garnish:

    1 large Cucumber, cut diced
    1 large Tomato, cut diced
    1 large Shallot, cut diced
    1 piece Green Apple, cut diced
    Coriander Leaves, wash
    Banana Leaves, wash and cut preferred shape
    Small pieces of pineapple and mango

    Cooking Instructions


    Chicken Breast Satay:
    1. Blend all the marinade ingredients into a paste.
    2. Cut the chicken breast into cubes sized.
    3. Cover whole chicken breast with the marinade paste thoroughly in a bowl or keep them inside the Zip-lock bag for 30minutes to 1 hour (you can keep it overnight as well to get maximum results)
    4. Set aside for cooking later.
    Yummy Nutty Sauce:
    1. Grind peanuts, walnuts and almonds coarsely.
    2. Toast the nuts in a pan without oil.
    3. Grind and blend all other ingredients for this yummy nutty sauce.
    Avocado Dip:
    1. Blend the cut avocado, lime juice and yoghurt into a smooth paste.
    2. Add a pinch of salt and black pepper to enhance the taste.
    3. Add the honey and palm sugar to give flavoring and fragrance.
    Nasi Impit (Compressed Rice):
    1. Wash the white and brown rice in a bowl.
    2. Add a pinch of salt and black pepper.
    3. Make a knot of pandan leaves
    4. Add in water, bay leaves and lemongrass into the rice-cooker.
    5. Cook the rice.

    Preparation


    Chicken Breast Satay:
    1. After marinade, thread the chicken breast into the wooden skewers one piece at a time. Make an 'S' movement when you insert the chicken into the wooden skewers.
    2. Heat up the grill plate and barbecued the chicken satay until it turned golden brown and looks yummy!!!
    Yummy Nutty Sauce:
    1. Heat up the coconut oil in a pan and pour in the paste.
    2. Stir thoroughly until it gives out a fragrance smell.
    3. Add in all the grounded toasted nuts.
    4. Pour in the water and keep stirring until it boils and thickened.
    5. Sauce can be put aside.
    Nasi Impit (Compressed Rice):
    1. Stir the rice with wooden spoon or spatula.
    2. Compressed the rice using mash potato utensil or fork or spoon to the shape you intended.
    3. Transfer it into a baking tray that has covered with plastic, there, we compressed it more and mold it
    4. Set it cool for 2-3 hours or keep it in refrigerator
    5. Cut into your preferred shape and size.
    Plating Instructions (Last Step):
    1. Serve the Chicken Breast Satay on banana leaf in a plate along with Yummy Nutty Sauce and Avocado Dip, Nasi Impit and the garnished ingredients.
    2. And you have just cooked the "Signature Singapore Dish" with quality ingredients for a healthier lifestyle!
    3. Finally, eat moderately! Enjoy!
    CONTACT AIA

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    1 Finlayson Green
    Singapore 049246
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    CONTACT AIA

    1800 248 8000
     

    1 Finlayson Green
    Singapore 049246

    View Details

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