Skip to main content
  • Search
  • AIA Singapore
  • Our Products
    • Life Protection
    • Medical Protection
    • Critical Illness Protection
    • Disability Income Protection
    • Accident Protection
    • Savings
    • Investments
    • Platinum
    • Travel & Lifestyle
    • AIA Vitality
    • Employee Benefits
  • Life Matters
    • Planning For The Future
    • Living Healthily
    • Experiencing Life
  • About AIA
    • Our People
    • Our Commitments
    • Careers
    • Media Centre
    • AIA Showreel
    • AIA Financial Advisers
  • Help & Support
    • Contact Us
    • AIA HealthShield Support
    • FAQs
    • Form Library
    • Making a Claim
    • Notices To AIA Policyholders
    • AIA Funds Information
    • AIA Annual Fund Reports
    • AIA's Participating Fund Commentaries
    • Consumer Guides
  • My AIA
    • AIA eCare
    • eBenefits
    • FSC Access
    • Bank Partner Access
    • FA Broker Partner Access
    • Birthday Perks Login
    • AIA Vitality Portal
    • AIA Altitude
  • AIA Vitality
    Visit the AIA Vitality website
  • Recent Promotions
    Find out more about our latest campaigns and promotions
AIA
AIA Logo AIA Logo
  • Our Products

    Our Products

    Find our products and services according to your protection needs.

    See more

    Recent Promotions

    Find out more about our latest campaigns and promotions

    See more

    For Individuals

    For Business

    • Life Protection

      Protect your loved ones’ future from life’s uncertainties
    • Medical Protection

      Adequate coverage for medical bills so you can focus on getting better
    • Critical Illness Protection

      Protect against the financial burdens of critical illness
    • Disability Income Protection

      Protect your ability to earn an income.
    • Accident Protection

      Be financially prepared for the unexpected
    • Savings

      Start planning early and fulfil your saving goals.

    • Investments

      Make your money work harder for you – your dreams matter
    • Platinum

      Plan your enduring legacy, and share it with the generations to come.
    • Travel & Lifestyle

      Cover your personal belongings from loss or damage
    • AIA Vitality

      AIA Vitality is the science-backed wellness programme that works with you to make real change to your health.
    • Employee Benefits

      Secure your company’s most important asset through our market-leading solutions
  • Life Matters

    Life Matters

    We take care of the matters of your life because your life matters

    VIEW ALL IN LIFE MATTERS
    • Planning For The Future

      Prepare for your lives ahead
    • Living Healthily

      Kick-start your journey to better health
    • Experiencing Life

      Live life to the fullest
  • About AIA

    About AIA

    For almost a century, AIA has served the ever-changing needs of millions of people all across the Asia-Pacific region.

    Healthier, Longer, Better Lives

    • Our People

      The leaders of AIA in Singapore
    • Our Commitments

      Our healthy living initiatives, partnership with Tottenham Hotspur Football Club and more
    • Careers

      Explore opportunities to work at AIA
    • Media Centre

      News and information about AIA
    • AIA Showreel

      View videos that showcase AIA Singapore as a company
    • AIA Financial Advisers

      Who we are, what we do. Let's forge a partnership that lasts beyond a lifetime.
  • Help & Support

    Help & Support

    We strive to assist you for all your inquiries with high touch customer service.

    Contact AIA

    For Customer Support

    For Resource/Useful Links

    • Contact Us

      Cannot find the answer in our FAQ section? Contact us now
    • AIA HealthShield Support

      Quality Healthcare Specialist Partners exclusively for AIA HealthShield Gold Max customers
    • FAQs

      Have a question? You may find the answer here
    • Form Library

      A selection of forms you can download, fill in and send back to us
    • Making a Claim

      Need to make a claim? Learn more about the claim process.
    • Notices To AIA Policyholders

      Useful information for policyholders
    • AIA Funds Information
    • AIA Annual Fund Reports
    • AIA's Participating Fund Commentaries
    • Consumer Guides
  • My AIA

    My AIA

    Access to the portals of your choice.

    Already have an account?
      Customer

    • AIA eCare

      AIA Birthday Perks

      AIA Vitality Member Portal

      AIA Altitude

      Distribution

    • FSC Access

      Bank Partner Access

      FA/Broker Partner Access

      Employee Benefits

    • eBenefits

    New to AIA?

    Sign up for AIA eCare.
    If you are an AIA customer, and do not have a login, you can register for AIA eCare account here.

    My AIA

    New to AIA?

    Sign up for AIA eCare.
    If you are an AIA customer, and do not have a login, you can register for AIA eCare account here.

    Already have an account?
      Customer

    • AIA eCare

      AIA Birthday Perks

      AIA Vitality Member Portal

      AIA Altitude

      Distribution

    • FSC Access

      Bank Partner Access

      FA/Broker Partner Access

      Employee Benefits

    • eBenefits

    Home

    Birthday Perks

    My Wishlist

    Logout

  • Search
  • Contact Us
    • Call Us

      Open: 8:45am to 5:30pm, Mon - Fri
    • Email Us
Living Healthily
Next

  • {{title}}

    {{label}}

    • Start the New Year right with health resolutions that are actually achievable

    Girl stretching

    It’s almost the new year and you strive to live healthier in the coming year. However, you find that no matter how determined you were at the beginning of each year, you have problem following through your healthy routine and would typically give up somewhere along the way.

    Well, you’re not the only one who fail to stick to your health resolutions. TIME published a list of 10 most frequently forgotten New Year resolutions, and half of them were in fact health-related. These include eating healthier, quit smoking and getting fit¹.

    Studies driven at understanding this behavior identified that the underlying reason could be that we have been setting a goal that is too vague or that our expectations may have been too unrealistic². Predictably, it is difficult for anyone to throw away a lifestyle we have grown so comfortable with and embrace a new one at an instant.

    Nonetheless, it is a good start to have included health goals in your New Year’s resolutions. Healthy habits not only can help manage your weight, but also improves your mood and reduce the risk of metabolic diseases such as diabetes³ so you are in the best condition to fulfill your other goals in life such as your family and career success. Being healthy also boosts your productivity and performance at work.

    Here are three things you can do to help you live up to your health resolutions and live a healthier and better 2017.

    1. Set specific, attainable daily goals

    Goals such as “I will lose 10kg in two months”, “I will stop eating rice” are extreme, unrealistic goals which can be exhausting and disheartening, causing you to give up after a while. Instead, start with a set of well-defined, manageable and measurable goals. Aim to walk 10,000 steps a day or switch to a whole-grain diet. Measure the outcome you desire on a regular basis and gradually increase the intensity as you progress.

    2. Reward yourself for achieving every milestone

    Rewarding yourself for your little health victories can be a big source of motivation to help you sustain your fitness or diet regime throughout the year. Treat yourself to your favourite food or activity when you have made progress. Research has also shown that sprinkling reasonably sized desserts or treats into your diet encourages you to find pleasure in meal time and ensure that you do not feel the need to go overboard. The key is enjoy in moderation.⁴

    3. Adopt a wellness programme to track your progress and incentivise you

    If you have problem tracking your progress, consider getting onboard a wellness programme to help you. AIA Vitality is a science-backed wellness programme that works with you to make real change to your health. It provides a full-suite of capabilities to help you understand your physical and mental health, and then encourage you to live healthier. For instance, AIA Vitality measures your Vitality age (which can be much older than your physical age) as an indicator of your health status and offers advice on how you can lower your Vitality age. The programme also encourages you to take charge of your own health by rewarding you for every little step you make towards a healthier lifestyle. These rewards include grocery vouchers, travel and insurance premium rebates. 

    References

    [1] Time: Top 10 Commonly Broken New Year's Resolutions

    [2] Health: 21 New Year's Resolution You'll Actually Keep

    [3] Health Line: The Benefits Of Healthy Habits

    [4] Greatist: Are Cheat Days Actually Hurting Your Health?

    Related Articles

    • LIVING WITH DIABETES: WHAT YOU DON’T KNOW AND HOW TO MANAGE THEM
    • 4 FREE MOBILE APPS TO PUMP YOUR ABS
    • HEALTH SCREENINGS IN SINGAPORE: HERE’S WHAT YOU NEED TO KNOW

    Recommended Products

    AIA Premier Disability Cover

    AIA VITALITY

    AIA Vitality is a wellness programme that works with you to make real change to your health

     

     
    AIA HEALTHSHIELD GOLD MAX

    AIA HEALTHSHIELD GOLD MAX

    AIA HealthShield Gold Max is a Medisave-approved medical expense reimbursement plan which combines a MediShield Life component with additional private insurance coverage. 
    AIA DIABETES CARE

    AIA DIABETES CARE

    A diabetes diagnosis is life-changing in every sense. Managing diabetes can mean big adjustments in your lifestyle, such as diet, exercise, and daily monitoring of your condition

    Get in touch

    What's your name?*

    What's your phone number?*

    What's your email address?

    What's your NRIC?

    Are you an existing AIA Singapore customer?*

    Area of concern:

    Thank You
    CONTACT AIA

    1800 248 8000

    1 Finlayson Green
    Singapore 049246
    View Details
    Marketing Consent
    CONTACT AIA

    1800 248 8000
     

    1  Finlayson Green
    Singapore 049246

    View Details
    GO TO

    AIA.COM

    Visit our corporate site to learn more about AIA.
    EXPLORE AIA
    Not Just Another Job
    AIA Birthday Perks
     
    ABOUT AIA
    Media Centre
    Careers
    FAQs
    GO TO

    AIA.COM

    Visit our corporate site to learn more about AIA.
    EXPLORE AIA
    Not Just Another Job
    AIA Birthday Perks
     
    ABOUT AIA
    Media Centre
    Careers
    FAQs
    Copyright © 2018 AIA Group Limited and its subsidiaries. All rights reserved.
    Terms of Use | AIA Personal Data Policy (Singapore)