Everyone understands the importance of sleep, yet many still do not get enough of it each night. In Asia, sleep deprivation is a critical and growing health issue, with 1 in 10 people suffering from a sleep-related medical condition.
In an AIA sleep study in conducted in Asia (China, Hong Kong, Thailand, Malaysia and Singapore), we found that 55% of people surveyed admitted to having just 6 hours or less of sleep each night. Singapore is no different, with 55% of those surveyed saying they slept 6 hours or less each night.
To learn more about our findings from the sleep study, as well as gain access to valuable sleep-related content, you can visit our dedicated AIA sleep content hub. Here, you can learn tips for a better night's rest, understand the benefits of having sufficient quality sleep, find out more about sleep practices from Tottenham Hotspurs players, and get sleep insights from former Manchester United and Real Madrid Midfielder David Beckham.