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Partner benefits

What is this about?

The Fitness Assessment consists of the following components:
 
  • Body Composition Assessment
  • Aerobic Test Assessment 
  • Muscle Endurance Assessment
  • Flexibility Assessment
  • Goal Setting 

What will I get?

  1. AIA Vitality members who signed up with Virgin Active are entitled to one (1) complimentary fitness assessment per membership year at any Virgin Active club of your choice.

  2. Earn a maximum of up to 1,000 AIA Vitality points once a year upon completion of the fitness assessment and submission of result. That means you earn 500 AIA Vitality points for submitting your fitness assessment from our partner gym or result from your most recent IPPT test and an additional 500 AIA Vitality points if your fitness assessment falls within the healthy range, or if you pass your IPPT test.

How does it work?

 
Visit the appointment booking link here
 

 
Submit your results via email at submissions@aiavitality.com.sg together with the following details to earn AIA Vitality points!
 
Kindly ensure to include:
 
  • Full name
  • AIA Vitality membership number
  • Date of fitness assessment submitted
AIA Vitality points are awarded based on assessment date and you need to submit your assessment results within three (3) months of assessment date in order to earn AIA Vitality points.

Need to know

Always get advice from a healthcare professional before starting any exercise programme.

The following is advised before you go for the assessment:
 
  • Fitness Assessments are strictly by appointments only.
  • Food consumption should be avoided at least 90 minutes before the appointment.
  • Smoking should be avoided 30 minutes prior to blood pressure being measured.
  • Caffeine should be avoided up to 3 hours before the assessment.
  • Alcohol consumption should be avoided for 24 hours before participation in exercise.
  • Avoid exercise or strenuous physical activity on the day of the test.
  • Avoid performing abnormally strenuous activity on the day prior to testing.
    Clothes suitable for exercise should be worn.
Your results are in the healthy range if your heart rate beats per minute is above average or better, according to your age
Please refer to the table below for more details:
 
Men  
Age (heart rate in bpm)   Rating  
Beats Per Minute (BPM) 18-25 26-36 36-45 46-55 56-65 65+    
=/<79
=/<77
=/<77
=/<83
=/<78
=/<82
Excellent  
79-84 77-85 77-88 83-93 78-94 82-92 Good  
85-93
86-94
89-98
94-101
95-100
93-102
Above Average  
94-100
95-102
99-105
102-111
101-109
103-110
Average
101-107
103-110
106-113
112-119
110-117
111-118
Below Average
108-119
111-121
114-124
120-126
118-128
119-126
Poor
>119
>121
>124
>126
>128
>126
Very Poor

Women  
Age (heart rate in bpm)   Rating  
Beats Per Minute (BPM) 18-25 26-36 36-45 46-55 56-65 65+    
=/<82
=/<81
=/<85
=/<92
=/<92
=/<93
Excellent  
83-93 82-92 86-96 93-101 93-103 94-101 Good   
94-102 93-101 97-104 102-110 104-111 102-111 Above Average  
103-110 102-110 105-112 111-118 112-118 112-121 Average  
111-120 111-119 113-120 119-124 119-127 122-126 Below Average  
121-131 120-129 121-132 125-132 128-135 127-133 Poor  
>131 >129 >132 >132 >135 >133 Very Poor  
* There is no limit to the number of fitness assessments you can undergo in a year, but you will only be awarded a maximum of up to 1,000 AIA Vitality points once a year.

* AIA Vitality points will take up to seven (7) days to reflect on your points statement after submission of your result.