Life Insurance
Protect your loved ones’ future from life’s uncertainties
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{{label}}Empowering your mind to sustain effective performance while staying mentally resilient and healthy
We invite you to take charge, and embark on this journey of self-care, awareness and sustainable performance:
Gain insight into the nature of our mind and how it impacts our reality
Learn to reset and recharge our mind for optimism
Take away practical strategies to cultivate calm and clarity for the world of hybrid work
The complexity and uncertainty of the COVID-19 pandemic has impacted the way we work and engage with one other. Fear, anxiety, frustration, and other strong emotions can be overwhelming. How we cope with these emotions & related stress affects the health and wellbeing of individuals, our workplace, home and greater community.
While such extraordinary times continue to be drawn out, AIA would like to offer immediate support to enable you to take care of yourself, your workplace and your family.
Only for the first 1000 registrations!
Building Mental Resilience for Healthier, Longer, Better Lives is an exclusive program consisting of an introductory webinar and follow-up resilience practice sessions.
Every 1st Tuesday of the month
1:00 – 1:25PM
Our mental activity has a significant impact on our energy levels. Discover how to conserve, manage and enhance mental energy for sustainability. Learn strategies to reduce mind wandering and unhook from negative thought spirals.
Join us for a short 25 minutes to learn tips for breaking through biases and habitual thinking, to see challenges or opportunities more clearly, and bounce back from setbacks for healthier mental habits.
Every Tuesday and Thursday
1:00 – 1:15PM
Busyness and stress have become the new normal, but it decreases our resilience, performance, and wellbeing. Many of us may already have a self-care exercise and diet regimen.
Join us for quick 15 minutes facilitated mind training sessions.
Managing Mental Energy
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Mindful Communication
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Public Holiday (no session)
Mind Gyms (15 mins) | 1:00PM – 1:15PM
Micro Learnings (25 mins) | 1:00PM – 1:25PM
Potential Project has developed corporate and scientific approaches to mindful organisational performance in partnership with leading researchers, senior executives and mindfulness experts. In partnership with 600+ forward-thinking companies worldwide this past decade, Potential Project has trained over 200,000 individuals and teams to improve performance, inspire innovation and enhance stress resilience, for people-centric work cultures with truly visionary leadership.
Zerlina Sim, Country Director & Partner
Zerlina is a Chartered Account and established her career in business consulting across a range of industries including oil and gas, financial services, and manufacturing with top-tier finance and management consultancies in Australia, the U.K., and Singapore. Today, she is a leadership coach to clients based in Singapore and around the world. Zerlina offers many years of mind training experience to help clients with focus and resilience at work and at home.
David Chung, Country Director & Partner
David combines his practice of mindfulness with 20 years of experience in managing IT solutions across Asia and the USA for Sales & Marketing stakeholders, from an entrepreneurial digital marketing agency to a Fortune 100 MNC environment. 16 of those years were spent at Intel Corporation where he held regional to global responsibilities in a variety of roles.
Mallika Kripalani, Senior Facilitator
Mallika is an educator and accredited executive coach who works with both leaders and teams, incorporating Acceptance and Commitment training (ACT) and Mindfulness to enhance career and leadership development. She also facilitates programmes aimed at strengthening empathy, resilience and stress management skills with global clients and at Singapore Management University. Mallika started her career in the reinsurance industry, where she held many demanding roles in sales, marketing and business development.