Protect your loved ones’ future from life’s uncertainties
Cultivating mental resilience amid COVID-19 pandemic
into the nature of attention and how it impacts our reality
to train your mind for resilience
anxiety and cope better with uncertainty
practical strategies for cultivating calm and clarity
23 Apr, 7 May, 21 May
12:00 - 12:45pm
Training on mental resilience and coping with anxiety. Watch out for our next session in July 2021.
26 Apr - 28 May
Every Monday, Wednesday, Friday
1:00 - 1:15pm
12 sessions of resilience practice (15 mins each) three times a week. Please feel free to join even if you have missed the Introductory Webinar.