Reset, Recharge, Ready GO for Effective Performance

Empowering your mind to sustain effective performance while staying mentally resilient and healthy

Re-energise your mind for effective performance while staying mentally resilient and healthy

We invite you to take charge, and embark on this journey of self-care, awareness and sustainable performance:

Gain insight into the nature of our mind and how it impacts our reality

Learn to reset and recharge our mind for optimism

Take away practical strategies to cultivate calm and clarity for the world of hybrid work

The complexity and uncertainty of the COVID-19 pandemic has impacted the way we work and engage with one other. Fear, anxiety, frustration, and other strong emotions can be overwhelming. How we cope with these emotions & related stress affects the health and wellbeing of individuals, our workplace, home and greater community.

While such extraordinary times continue to be drawn out, AIA would like to offer immediate support to enable you to take care of yourself, your workplace and your family.

Complimentary for AIA Corporate solution members

Only for the first 1000 registrations!

Program Dates

Building Mental Resilience for Healthier, Longer, Better Lives is an exclusive program consisting of an introductory webinar and follow-up resilience practice sessions.

From 5 Apr

Every 1st Tuesday of the month

1:00 – 1:25PM

Micro-Learning Sessions

Our mental activity has a significant impact on our energy levels. Discover how to conserve, manage and enhance mental energy for sustainability. Learn strategies to reduce mind wandering and unhook from negative thought spirals.

Join us for a short 25 minutes to learn tips for breaking through biases and habitual thinking, to see challenges or opportunities more clearly, and bounce back from setbacks for healthier mental habits.

From 7 Apr

Every Tuesday and Thursday

1:00 – 1:15PM

Mind Gyms

Busyness and stress have become the new normal, but it decreases our resilience, performance, and wellbeing. Many of us may already have a self-care exercise and diet regimen.

Join us for quick 15 minutes facilitated mind training sessions.

Block Your Calendar Today!

Managing Mental Energy

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Mindful Communication

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Public Holiday (no session)

Mind Gyms (15 mins) | 1:00PM – 1:15PM

Micro Learnings (25 mins) | 1:00PM – 1:25PM

About AIA-Potential Project Partnership

Potential Project has developed corporate and scientific approaches to mindful organisational performance in partnership with leading researchers, senior executives and mindfulness experts. In partnership with 600+ forward-thinking companies worldwide this past decade, Potential Project has trained over 200,000 individuals and teams to improve performance, inspire innovation and enhance stress resilience, for people-centric work cultures with truly visionary leadership.

Zerlina Sim, Country Director & Partner

Zerlina is a Chartered Account and established her career in business consulting across a range of industries including oil and gas, financial services, and manufacturing with top-tier finance and management consultancies in Australia, the U.K., and Singapore. Today, she is a leadership coach to clients based in Singapore and around the world. Zerlina offers many years of mind training experience to help clients with focus and resilience at work and at home.

David Chung, Country Director & Partner

David combines his practice of mindfulness with 20 years of experience in managing IT solutions across Asia and the USA for Sales & Marketing stakeholders, from an entrepreneurial digital marketing agency to a Fortune 100 MNC environment. 16 of those years were spent at Intel Corporation where he held regional to global responsibilities in a variety of roles.

Mallika Kripalani, Senior Facilitator

Mallika is an educator and accredited executive coach who works with both leaders and teams, incorporating Acceptance and Commitment training (ACT) and Mindfulness to enhance career and leadership development. She also facilitates programmes aimed at strengthening empathy, resilience and stress management skills with global clients and at Singapore Management University. Mallika started her career in the reinsurance industry, where she held many demanding roles in sales, marketing and business development.

Important Notes

This event is by invitation and exclusive to AIA Singapore Private Limited’s (“AIA”) Corporate Solutions HR Clients and their guests only.
Entry is limited to the first 1000 participants, including guests.
AIA reserves the right to exclude registrants who are not AIA’s Corporate Solutions HR Clients or their guests from this event.
AIA does not accept liability for and does not endorse the views of the speakers. The views expressed during the event are solely those of the speakers and do not necessarily represent the views of AIA.
AIA reserves the right, at its sole and absolute discretion, to cancel, terminate and/or postpone the event for any reason.

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Reset, Recharge, Ready GO for Effective Performance

Re-energise your mind for effective performance while staying mentally resilient and healthy

Complimentary for AIA Corporate solution members

Program Dates

From 5 Apr

Micro-Learning Sessions

From 7 Apr

Mind Gyms

Block Your Calendar Today!

About AIA-Potential Project Partnership

Important Notes

CONTACT AIA

1800 248 8000

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AIA.COM

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