Protect your loved ones’ future from life’s uncertainties
Empowering your mind to sustain effective performance while staying mentally resilient and healthy
Our mental activity has a significant impact on our energy levels. Discover how to conserve, manage and enhance mental energy for sustainability. Learn strategies to reduce mind wandering and unhook from negative thought spirals.
Join us for a short 25 minutes to learn tips for breaking through biases and habitual thinking, to see challenges or opportunities more clearly, and bounce back from setbacks for healthier mental habits.
Busyness and stress have become the new normal, but it decreases our resilience, performance, and wellbeing. Many of us may already have a self-care exercise and diet regimen.
Join us for quick 15 minutes facilitated mind training sessions.
Public Holiday (no session)
Mind Gyms (15 mins) | 1:00PM – 1:15PM
Micro Learnings (25 mins) | 1:00PM – 1:25PM