Building Mental Resilience

Cultivating mental resilience amid COVID-19 pandemic

Our Brains Are Not Wired To Deal With A Pandemic, But Resilience Can Be Trained

Whether you are going back to the office or working from home, the COVID-19 pandemic has probably changed the way you work. Fear and anxiety about the disease and other strong emotions can be overwhelming. How you cope with these emotions and stress can affect your well-being, the well-being of the people you care about, your workplace, and your community.

At this extraordinary time, we would like to offer immediate support to enable you to take care of yourself, your family, and your teams. In partnership with Potential Project, AIA will start a quarterly mental resilience program for all employees of our AIA corporate clients.

Gain Insight

into the nature of attention and how it impacts our reality

Learn

to train your mind for resilience

Manage

anxiety and cope better with uncertainty

Apply

practical strategies for cultivating calm and clarity

At the end of our last program run, over 90% of participants reported having a more positive emotional tone, 60% feeling calmer and more relaxed. Participants found the program to be meaningful, and refreshing for their state of mind.

Complimentary for AIA Corporate solution members

Only for the first 1000 registrations!

Program Dates

Building Mental Resilience for Healthier, Longer, Better Lives is an exclusive program consisting of an introductory webinar and follow-up resilience practice sessions.

23 Apr, 7 May, 21 May

Friday

12:00 - 12:45pm

Introductory Webinar

Training on mental resilience and coping with anxiety. Watch out for our next session in July 2021.

26 Apr - 28 May

Every Monday, Wednesday, Friday

1:00 - 1:15pm

Follow-up Sessions

12 sessions of resilience practice (15 mins each) three times a week. Please feel free to join even if you have missed the Introductory Webinar.

About AIA-Potential Project Partnership

Potential Project has developed corporate and scientific approaches to mindful organisational performance in partnership with leading researchers, senior executives and mindfulness experts. In partnership with 600+ forward-thinking companies worldwide this past decade, Potential Project has trained over 200,000 individuals and teams to improve performance, inspire innovation and enhance stress resilience, for people-centric work cultures with truly visionary leadership.

Zerlina Sim, Country Director & Partner

Zerlina is a Chartered Account and established her career in business consulting across a range of industries including oil and gas, financial services, and manufacturing with top-tier finance and management consultancies in Australia, the U.K., and Singapore. Today, she is a leadership coach to clients based in Singapore and around the world. Zerlina offers many years of mind training experience to help clients with focus and resilience at work and at home.

David Chung, Country Director & Partner

David combines his practice of mindfulness with 20 years of experience in managing IT solutions across Asia and the USA for Sales & Marketing stakeholders, from an entrepreneurial digital marketing agency to a Fortune 100 MNC environment. 16 of those years were spent at Intel Corporation where he held regional to global responsibilities in a variety of roles.

Important Notes

This event is by invitation and exclusive to AIA Singapore Private Limited’s (“AIA”) Corporate Solutions HR Clients and their guests only.
Entry is limited to the first 1000 participants, including guests.
AIA reserves the right to exclude registrants who are not AIA’s Corporate Solutions HR Clients or their guests from this event.
AIA does not accept liability for and does not endorse the views of the speakers. The views expressed during the event are solely those of the speakers and do not necessarily represent the views of AIA.
AIA reserves the right, at its sole and absolute discretion, to cancel, terminate and/or postpone the event for any reason.

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Building Mental Resilience

Our Brains Are Not Wired To Deal With A Pandemic, But Resilience Can Be Trained

Gain Insight

Learn

Manage

Apply

Complimentary for AIA Corporate solution members

Program Dates

23 Apr, 7 May, 21 May

Introductory Webinar

26 Apr - 28 May

Follow-up Sessions

About AIA-Potential Project Partnership

Important Notes

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1800 248 8000