Life in Singapore is fast-paced and, at times, hectic. There are family commitments to attend to, friends to catch up with, and of course, a career to build.
In the midst of our often chaotic schedules, it’s easy to overlook your own health, or to even ignore the importance of it. The irony is we are nothing without good health, and good health is one of the few things in life money cannot buy.
While there are health matters that are beyond your control, or even those of your doctor’s, there are other aspects pertaining to your health that you can exercise greater control over. This includes leading a healthy lifestyle by eating right, exercising regularly and sleeping well. To monitor your health, schedule regular preventive health screening.