Contrary to popular depictions of workouts on mainstream and social media as people in a gym or fitness studio, you don’t actually have to leave the comfort of your home if you want to keep fit and exercise.
If you start to think about it, there are benefits to implementing a work out regime out of your home. Right off the bat, you save money by not having to pay for a monthly gym membership. You also save on the transport cost and travel time of getting to and coming back from the gym.
Moreover, you enjoy greater flexibility working out whenever you want, as opposed to being at the mercy of class schedules or opening hours. You also don’t have to fight for equipment or space with others.
As motivation and to sustain your energy levels, here are four YouTube videos and channels you can follow. No equipment needed, so just bring along your can-do attitude.
First Things First
Before embarking on any new fitness activities, do check with your doctor if you have any injuries, pre-existing conditions or are pregnant. Go at your own pace and if you feel any pain or discomfort, stop and consult a doctor.
Once you’re well-hydrated and connected to your WiFi, you’re ready to begin. Get streaming and start moving!