With close to 800,000 people suffering from diabetes in Singapore6 and more than 11% of adults suffering from obesity Singapore7, taking steps to fuel your body with the right nourishment today will ensure you keep tabs and regulate your weight.
This may also lower your risk of contracting chronic diseases and increase life expectancy, and likely lead to a reduced bill of medical and insurance expenses over your lifetime.
In addition, you are more likely to enjoy positive outcomes in your work and social life as being healthier boosts your productivity at work, possibly putting you in line for promotions.
Some studies have also shown that depression may be linked to diet. Maintaining a healthy and balanced diet can also lead to better moods and energy which will enhance your social life.
Making small changes such as eating a little healthier in your everyday meals can improve your life and encourage you to make more significant lifestyle changes that will improve your quality of life in the long run.
AIA Vitality is our wellness programme designed to motivate you stay the course on such lifestyle changes by rewarding you for the better choices you make. Find out more about how AIA Vitality can support your lifestyle improvements today.