Partner benefits

Fitness assessment

Fitness First

Gym

What is this about?

The Fitness Assessment consists of the following components:
 
  • Consent, medical history, physical activity readiness questions, fitness goals

  • Biometrics (height, weight, waist circumference and body fat percentage)

  • Step test

  • Flexibility (sit and reach test)

  • Strength test (sit ups and push-ups)

What will I get?

  1. AIA Vitality members who signed up with Fitness First are entitled to one (1) complimentary fitness assessment per membership year at any Fitness First club of your choice.

  2. Get up to 1,000 Vitality points per membership year when you complete the fitness assessment or Individual Physical Proficiency Test (IPPT) by earning 500 Vitality points for submitting your results and an additional 500 Vitality points if your fitness assessment results fall within the healthy range, or if you pass your IPPT.

How does it work?

1

Step 1:

Make an appointment


Visit the appointment booking links below:
 
  • Non-Fitness First members may click here
  • Fitness First members may click here

2

Step 2:

Fitness Assessment is complimentary for AIA Vitality members who have a Fitness First membership.

 
A fee of S$26 will be chargeable for AIA Vitality members who do not have a Fitness First membership and this will be paid directly to Fitness First.
 

5

Step 5:

Submit your results

 
Submit your results via email at submissions@aiavitality.com.sg together with the following details to earn Vitality points!

Kindly ensure to include:
 
  • Full name
  • AIA Vitality membership number
  • Date of fitness assessment 
Vitality points are awarded based on assessment date and you need to submit your receipt within three (3) months of assessment date in order to earn Vitality points.

Need to know

Always get advice from a healthcare professional before starting any exercise programme.

The following is advised before you go for the assessment:
 
  • Fitness Assessments are strictly by appointments only.
  • Food consumption should be avoided at least 90 minutes before the appointment.
  • Smoking should be avoided 30 minutes prior to blood pressure being measured.
  • Caffeine should be avoided up to 3 hours before the assessment.
  • Alcohol consumption should be avoided for 24 hours before participation in exercise.
  • Avoid exercise or strenuous physical activity on the day of the test.
  • Avoid performing abnormally strenuous activity on the day prior to the assessment.
  • Clothes suitable for exercise should be worn.
Your results are in the healthy range if your heart rate beats per minute is above average or better, according to your age.
Please refer to the table below for more details:
 
Men 
Age (heart rate in bpm)  Rating 
Beats Per Minute (BPM)18-2526-3536-4546-5556-6566+  
=/<79
=/<77
=/<77
=/<83
=/<78
=/<82
Excellent 
79-8477-8577-8883-9378-9482-92Good 
85-93
86-94
89-98
94-101
95-100
93-102
Above Average 
94-100
95-102
99-105
102-111
101-109
103-110
Average
101-107
103-110
106-113
112-119
110-117
111-118
Below Average
108-119
111-121
114-124
120-126
118-128
119-126
Poor
>119
>121
>124
>126
>128
>126
Very Poor

Women 
Age (heart rate in bpm)  Rating 
Beats Per Minute (BPM)18-2526-3536-4546-5556-6566+  
=/<82
=/<81
=/<85
=/<92
=/<92
=/<93
Excellent 
83-9382-9286-9693-10193-10394-101Good  
94-10293-10197-104102-110104-111102-111Above Average 
103-110102-110105-112111-118112-118112-121Average 
111-120111-119113-120119-124119-127122-126Below Average 
121-131120-129121-132125-132128-135127-133Poor 
>131>129>132>132>135>133Very Poor 
* There is no limit to the number of fitness assessments you can undergo in a year, but you will only be awarded a maximum of up to 1,000 Vitality points once per membership year.

* Vitality points will take up to seven (7) days to reflect on your points statement after submission of your result.

* For non-Fitness First members, please click here to view the Terms & Conditions of Fitness Assessment.

* For Fitness First members, please click here to view the Terms & Conditions of Fitness Assessment.