If you can work in 15 minutes of walking each day on your way to the office, you’re guaranteed that level of workout every day. This can help alleviate fatigue, reduce your risk of developing chronic diseases, including diabetes and heart diseases, as well as improve your mood and maintain a healthy weight.
Even if you have a convenient route to work, you can still choose to use the stairs rather than the lift on your way down from your home (or several floors if you live on a high floor), walk to a further bus-stop or even purposely take a slightly longer route. For those who drive, you can opt park in a different office building (and choose the cheapest option!) to work in your daily walk.
What’s best is that you can simply reuse this routine on your way home after work to double the your amount of daily physical activity.
AIA Vitality is a wellness programme that encourages and rewards you for making healthier lifestyle choices. This includes accumulating Vitality Points by going for health screenings and fitness assessments, joining a gym, purchasing HealthyFood™ options and many more.